Attention-based cognitive therapy combines findings and already effective cognitive-behavioral therapy (CBT) approaches with mindfulness practices such as meditation, yoga, and breathing exercises.

Its purpose is to help people become more aware of their thoughts and feelings as they arise and to be able to experience them without being controlled by them. Womens mindfulness therapy for anxiety in Silicon Valley strategy helps people avoid the consequences of automatic thoughts that lead to negative emotions and actions.

mindfulness therapy for anxiety

Image Source: Google

Although attention-based cognitive therapy was originally developed to help people who are at risk of recurring or relapsing depression, it is effective in treating other mood disorders, anxiety disorders, and sleep disorders. Supporting patients in the fight against chronic pain.

Other researchers have adapted attention stress reduction to a more general therapeutic approach, combining it with basic education about their condition as well as a targeted and structured exercise in cognitive behavioral therapy.

This structured exercise illustrates the relationship between thinking and feeling and provides people with tools to prevent some of the more negative consequences that can result from certain thought patterns.

The combination of increased awareness of emotions and thoughts with specific practical techniques for responding to them has worked for many patients. Mindfulness is very helpful for anxiety and stress disorders in many ways.