Sea salt is sea water salt that is generated by the evaporation process from seawater. It is commonly used for cooking, seasoning, cosmetics, and even for preserving food. It is known as black sea salt, granular sea salt or pink sea salt. Salt like any other mineral can be mined, however the most valuable ones are mined from the sea. This article will explore some of the uses and benefits of this naturally occurring salt in the kitchen.
One of the reasons it is used in the kitchen is for seasoning. Without it, our dishes would lack flavor and variety. A pinch of sea salt on a little bit of ground meat or vegetables is an excellent way to add flavor. Just remember not to overdo it-treat your family with sea salt every day and it will eventually lead to a lack of desire to return to your meals. Sea salt can be sprinkled on baked potatoes, rice, and breads to bring out the flavor. It can also be used on vegetables to augment the taste.
When it comes to minerals, the list of benefits is endless. It is a wonderful source of iodine, which helps support thyroid function. If you are trying to lose weight, sea salt is known to accelerate fat metabolism. This means that it will help make you burn calories more quickly. The trace minerals found in sea salt are particularly helpful for growing children and pregnant women.
Another use for sea salt is for its effect on the cardiovascular system. Some research has indicated that salt intake can lower blood pressure. Another health benefit of salt is to inhibit the formation of blood clots. Studies have indicated that sea salt has anti-cancer properties and can help protect against Alzheimer’s disease. There have also been reports of its ability to treat arthritis and hypertension as well as improving eyesight.
People all across the globe believe that salt is used for cooking and baking to add a special flavor to food and drinks. It is even rumored that ancient civilizations were able to harness the power of salt by using it to create rock salt. In modern times, the common salt is refined and chemically treated so that it can bear the name ‘potassium chloride’ and marketed under several names including table salt, rock salt and dietary salt.
While it is true that salt can aid in weight loss, this is not necessarily the primary reason people opt for this product. For one, the process of refining salt takes away from its nutrient content. In addition, many health experts have raised questions regarding the negative side effects of sodium chloride. These include high blood pressure, arteriosclerosis, stroke, and heart attacks. In fact, these types of ailments can occur even in people with normal levels of blood pressure.
Because of these claims, sea salt is still being sought after by many. The main factor that drives people to purchase this product is the benefits that it supposedly brings. One reason why people opt for this product is to treat bloating and upset stomachs. The mineral rich salt contains sodium and chloride, which help in alleviating the symptoms of these ailments. Many also use it to improve skin conditions and to take away pain. This is because sea salt contains minerals like potassium, magnesium, calcium, iron, phosphorus, iodine, manganese and zinc.
Unfortunately, sea salt comes in different forms. Most people opt to buy the commercially produced crystal type. This has less to do with its nutritional value and more to do with the desired taste. Although sea salt is highly valued, its price can be costly especially when you are purchasing it online.